Home workout “Leg day” 👣💪🏻👣

Home workout “Leg day” 👣💪🏻👣
🎼 🎧All Of Me (Tiesto's Birthday Treatment Mix)
Warm up 🔥🏃🏼‍♀️🔥
1. Squat 3x15
2. Bulgarian ‘pulse’ squat 3x15right +15 left
3. Step up 3x10 right +10left
4. Leg push down 3x10 righr+10 left
5. Sliding side lunges 3x10 right+10 left
6. Kick back 3x12 right+12 left
7. Romanian deadlift 3x12
8. Calf raise 4x25
Cool down ❄️🧘🏼‍♀️❄️
#nevergiveup 💪🏻👑❤️👑💪🏻 #stayathome 🏠 #homeworkout #legday #iran #personaltrainer

اینستاگرام Leyla Rajabi🇮🇷