shoulders and biceps workout 💪🏻❤️ 🎼Jony “Lali”

shoulders and biceps workout 💪🏻❤️ 🎼Jony “Lali”
1. ✔️ warm up 🏃🏼‍♀️🔥
2. Shoulder press 3x12
3. External rotation up 3x15
4. Front raise 3x12
5. Internal rotation up 3x12+12
6. Fly reverse 3x12
7. Biceps curl 3x15
8. Biceps curl one arm 3x12+12
9. Biceps high curl 3x15
✔️Abs workout ✔️Cool down 🧘🏼‍♀️❄️
@genestar_us @rajabi_genestar_ceo
#stayhome #shoulders #shoulderworkout #biceps #bicepsworkout #absworkout #iran #nevergiveup #resistancebands #behappy #training #nogymnoproblem #personaltrainer

اینستاگرام Leyla Rajabi🇮🇷