Leg day 👣💪🏻❤️

Leg day 👣💪🏻❤️
Warm up 🏃🏼‍♀️
1. Squat 4x15
2. Deadlift 3x12
3. Reverse lunges 3x20
4. Bulgarian squat 3x10+10
5. Romanian deadlift 3x12
6. Good morning 3x12
7. Side lunges 3x10+10
8. Hip abduction 3x15+15
9. Calf raises 3x15+15
Abs workout + cool down 🧘🏼‍♀️
#legday #stayathome #homeworkout #iran #personaltrainer #nevergiveup

اینستاگرام Leyla Rajabi🇮🇷